Can Coconut Aminos Replace Soy Sauce?Ĭan a no-soy substitute really give you that exact soy sauce flavor you need? has a list of names soy proteins go by and use on ingredient labels. But hiding isn’t the answer either, so becoming knowledgeable about all the places this toxin is injected into our food supply is a good idea. If you stay away from packaged products and most grocery store inner-isles, and you don’t eat out much, avoiding soy becomes much easier. They put GMO soybean ingredients in most commercially baked goods, cereals, breads, cookies, crackers, tuna cans (ever have to sift through tuna cans that have soy in them for some reason, looking for soy-free tuna cans?), meat products, infant formulas, and many other foods you wouldn’t think have soy in them. People today are quitting meat and dairy in place of soy products without knowing the risks. Some evidence points to soy as a feminizing influence that can lead to gynecomastia (man-breasts). And there’s massive evidence of reproductive toxicity. Many studies show that soy’s estrogenic isoflavones interfere with the production and usage of testosterone in the body. This makes finding soy sauce alternatives obligatory for men who often consume soy, whether as a cooking ingredient, condiment or dipping sauce. But for males, they seem to have an effeminizing effect. For most people, at small amounts, eating these should be perfectly healthy.
Traditional soy sauce, miso, tempeh and natto are all fermented, unpasteurized and nutrient-packed. There’s another big problem associated with healthy soy foods. The problem with eating too much GOOD soy-sauce If you don’t have any of these iodine-rich foods as part of your regular diet, it’s not a good idea to eat even the healthy soy sauces and products. Some of the main foods with iodine include seaweed, raw milk, cheese, eggs, beef liver, and shellfish among others. So for regular consumers of soy, eating iodine-rich foods is one way to combat these thyroid-related issues. Goitrogens accomplish this by interfering with iodine uptake in the thyroid gland. The term “goitrogenic” means something that causes “goiter,” or swelling of the thyroid gland. One issue is that soybeans are goitrogenic. But for certain people, even these good soy sauces cause problems. These horrible effects on health are for the most part attributed to pasteurized GMO-soy products, but healthy, non-GMO soybean products like traditional soy sauce are nutrient-packed and healthy. Soy Sauce: Side-By-Side Comparison + −įrom brain damage and cancer, to loss of libido and male fertility, there are many health reasons to avoid today’s soy products and search for healthy alternatives. Worcestershire sauce: Contains Umami Taste Tamari: a gluten-free soy sauce alternative Coconut Aminos: The Best Soy Sauce Replacement The 5 Most Popular Soy Sauce Alternatives + −.Can Coconut Aminos Replace Soy Sauce? + −.The problem with eating too much GOOD soy-sauce.Why Compare Coconut Aminos vs Soy Sauce? + −.
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